Personal Training, 30-min sessions
The most in-depth, personalized program for weight loss, nutrition and strength training. Helps newer members build confidence, and pushes athletes past hard-to-reach goals.
Learn more →Breakthrough Fitness offers one-on-one, corrective, and performance training that goes deeper. More than fitness — it’s a relationship. A place to be seen, supported, and transformed.
You’ve tried before. You’ve joined gyms. Maybe even worked with a trainer. But nothing stuck. The routine felt random. You were unsure if you were doing it right. Maybe you felt judged, rushed, or just lost motivation.
At Breakthrough Fitness, we meet you where you are. Whether you’re recovering from injury, starting from scratch, or pushing toward a new level, we listen first. Then build a personalized plan around your body, your life, and your goals. Our long-tenured team works from inside Intoxx Fitness, but the experience is 100% Breakthrough.
Real assessment, no script.
Tailored to your body and life.
Form, focus, accountability.
Habits that hold up over time.
Every program is customized based on your goals, lifestyle, medical history, and the results of the fitness evaluation performed by your fitness professional.
The most in-depth, personalized program for weight loss, nutrition and strength training. Helps newer members build confidence, and pushes athletes past hard-to-reach goals.
Learn more →The Breakthrough sweet spot — a full warm-up, focused work, and corrective finishers, programmed around your fitness evaluation, lifestyle, and history.
Learn more →The full session for serious goals — hypertrophy, conditioning, and mobility, programmed end-to-end based on your evaluation and medical history.
Learn more →Train with a partner. Same coaching depth, shared energy. We meet you where you are — recovering, starting fresh, or pushing for a new level — with a plan built for both of you.
Learn more →Small groups, big accountability. A coached session with individualized targets inside a team workout — your plan, their energy.
Learn more →NEUFIT technology activates underactive muscles and retrains movement patterns — pinpointing restriction so your training and recovery move forward together.
Learn more →A personalized plan starts with accurate data — body fat, muscle mass, and water balance — captured in a quick, non-invasive scan and tracked over time.
Learn more →A nutrition plan built around your goals, schedule and preferences — paired with regular check-ins so adjustments happen before plateaus do.
Learn more →Tracking, coaching, and high-quality supplements to support your training — whether you’re losing weight, building muscle, or fueling performance.
Learn more →From a 45-second body composition scan to neuro-bio-electric stimulation, we use the right technology to make your training measurable, smarter, and more effective.
Breakthrough Fitness uses the InBody scan to take the guesswork out of your fitness plan. This non-invasive, 45-second scan delivers accurate data on body fat, muscle mass, and water balance so we can train smarter.
Schedule my InBody scan →
DotFit is a comprehensive fitness nutrition system that combines tracking, coaching, and high-quality supplements to support your training. It’s designed to meet you where you are — whether you’re trying to lose weight, build muscle, or fuel performance.
Start nutrition support →
NeuFit uses direct current to activate your muscles and nervous system in ways that traditional therapies can’t. It pinpoints areas of restriction, stimulates underactive muscles, and helps retrain movement patterns.
Book a NeuFit session →Our team of NASM-certified trainers brings decades of experience and heart. Many have been with us over a decade, building lifelong bonds with clients who trust us with more than their fitness.
Our team brings decades of experience and heart. Many have been with us over a decade — building lifelong bonds with clients who trust us with more than their fitness.
“Excellent training — Dennis O has taken me to a new level.”
“I was fortunate enough to have Andrew assigned to me as my trainer. After a few sessions I realized that I had some vertigo issues — he accommodated everything perfectly.”
“I’ve been here 12 years and counting. It’s family.”