The BARBARIAN UNDERGROUND STRENGTH TRAINING

By Ralph Barbato class is a no-nonsense approach to achieving optimal results in the gym through hard work, mental toughness and dedication. It’s designed to blend the science of functional training with unconventional training methods.  The workouts are structured and programmed into mini cycles focusing on building strength, power, conditioning and endurance.   

Coach Ralph Barbato created this program out of necessity because of witnessing gym members that train without proper form and without direction.  The beauty of this program is that it’s structured, specific and you will train with a purpose. 

Barbarian Underground Strength Training pushes you to a higher level: 

  • Assists in helping you lose weight and und unwanted bodyfat 
  • Assists you in building lean muscle 
  • Assists you to be faster/quicker and the need to function in life more effectively 
  • Assists you in getting in the best shape of your life  

Equipment used in this program are: barbells, dumbbells, kettlebells, trap bars, sleds, battle ropes, sandbags, slamballs, medicine balls, fitness bands, and much more… 

All fitness levels are welcome, as we provide exercise regressions tailored to your fitness level. 

Can’t Fake Results & You Can’t Fake STRONG! 

Programs Plans can range from a 1 Month startup package to a 12-month customized program. All programs are bases on an individual’s lifestyle, goals, and performance of their evaluation