Tag Team packages are both extremely motivating and challenging for all members. Push yourself against your friend or grow move fit with a loved one. This package also offers individualizes programming whether you and your partner have same or different fitness goals.
This service is when 2 people train together in the same training session. We offer 30, 45, and 60-minute training session. This program is considered semi private and is customized for each client based on each client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.
All Programs Include
- Caloric Intake
- Fitness Assessment every 5 weeks
- Before and after photos
- Customized Training Program
- Customized Cardio Program
- Dot Fit login which includes
- My fitness pal to monitor caloric intake
- Fit bit integration to monitor energy expenditure
- Exercise library (over 6000 illustrated exercises)
- Supplement recommendation and store
Programs can range from a 1 month start-up package up to a 12-month customized program. All programs are bases on an individual’s lifestyle, goals, and performance of their evaluation