Sports Team Training

Workout in a group from 3-10 members under the guidance of a certified trainer. Engage in an atmosphere like no other, classes will be less individualized but this is one of the most cost efficient packages when it comes to personal training

This service is a group of 3 or more people training together. This training session duration is 45 minutes. This program is more of a class type environment with customization and modification of each individual member in the training session based on each of the client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.  

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