SUNDAY MUAY THAI KICKBOXING –FREQUENCY: SEASONAL – SUNDAY MORNINGS AT 10:00 AM In our Kickboxing class, you’ll learn the art of Muay Thai Kickboxing. Your endurance and strength will be challenged as you fight your way to better health with the “Art of the 8 Limbs”. Boxing/MMA gloves are required.
. This Programs Includes:
- Caloric Intake
- Fitness Assessment every 4 weeks
- Before and after photos
- Customized Training Program
- Customized Cardio Program
Programs can range from a 3 Session start-up plan up to a 12-month customized program. All programs are bases on an individual’s lifestyle, goals, and performance of their evaluation