This class designed to take intimidation and fear out of a group training environment. This structured class works strength on day one and conditioning on day two. It’s a great class for newbies that joined the gym but need direction and a proven plan to train with success. Workouts vary and you’ll never suffer from boredom. Class is also great for those that have come back to the gym after a period of inactivity.  Class meets Monday & Wednesdays at 7:30 pm. You work at your own pace and level. 

This Programs Includes: 

  • Caloric Intake 
  • Fitness Assessment every 4 weeks 
  • Before and after photos 
  • Customized Training Program 
  • Customized Cardio Program 
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