BARBARIAN ALPHA SQUAD

 

 

Ralph Barbato

Breakthrough Fitness Personal Trainer/Coach

barbarianfitness62@gmail.com

201-467-1728


 

 

 

 

Certifications:

ASFA

  • Master Personal Trainer
  • Functional Training Instructor
  • Kettle-bell Instructor
  • Sports Specific Trainer

 

NESTA

  • Underground Strength Coach
  • Metabolic Conditioning Coach
  • Personal Fitness Trainer
  • Weight Management Specialist
  • Speed Agility & Quickness Trainer
  • Weight Room Specialist
  • Muay Thai Kickboxing Coach
  • Personal Fitness Chef

 

FITOUR

  • Boot Camp Instructor
  • Advanced Women’s Trainer
  • Advanced Sports Nutrition Adviser    
  • Senior Fitness Instructor

 

 

 

 

 

 

 

  • Tuesdays 7:30 pm

  • Thursdays 7:30 pm       

 

   The Alpha Squad class is a no-nonsense approach to achieving optimal results in the gym through hard work, mental toughness and dedication. It’s designed to blend the science of functional training with unconventional training methods.  The class is structured and programmed into mini cycles focusing on building strength, power, conditioning and endurance.  Training is specific and you will train with a purpose.

 

Alpha Squad pushes you to a higher level:

  • Assists in helping you lose weight and und unwanted bodyfat
  • Assists you in building lean muscle
  • Assists you to be faster/quicker and the need to function in life more effectively
  • Assists you in getting in the best shape of your life

 

Equipment used in this program are: barbells, dumbbells, kettle-bells, trap bars, sleds, battle ropes, sandbags, slam-balls, medicine balls, fitness bands, and much more…

All fitness levels are welcome, as we provide exercise regressions tailored to your fitness level.

Can’t Fake Results & You Can’t Fake STRONG!